This is a simple tikka recipe and you can add vegetables, paneer or nonveg of your choice. In the below recipes I have used cauliflower and paneer to make sure the kids eat the vegetables
Ingredients
- 100 grams Paneer cut in cubes
- One Onion cut into thick wedges
- One capsicum cut into one-inch pieces
- One cup of cauliflower florets
- One Tomato with pulp removed and cut into pieces
- One and a half tablespoons hung curd
- One teaspoon besan
- Half teaspoon ginger paste
- Half a teaspoon of garlic paste
- One teaspoon of lemon juice
- Half a teaspoon of jeera powder
- Half a teaspoon of Dhania powder
- One tablespoon oil
- Salt to taste
- One teaspoon of tandoori powder
- Half teaspoon halide powder
- One teaspoon of chili powder
- One or two green chili chopped
- Half teaspoon kasoori methi
Method
Mix all the ingredients of marinade and grind them into a paste
Marinate paneer, onion, tomato, capsicum with the marinade paste
Keep aside for at least half an hour
Grill in an oven (180 degrees)for 8-10 minutes or cook in a non-stick pan with a teaspoon of oil. cook on all sides till light brown (4-5 minutes)
Note:- You can even add broccoli or bell peppers