This is a very healthy and high protein recipe and a good way to feed the kids oats. This is lipsmacking snack and has replaced the regular tikki.
Ingredients
- 1/2 cup yellow moong lentils/Dal
- 1 cup oats
- 1 tsp ginger
- 1tsp garlic
- 2 green chilles chopped
- 1 boiled potato
- 2 tsp chopped coriander leaves
- 1 tsp spring onion/ or any vegetable like carrot (optional)
- Dry spices as per taste- garam masala, coriander powder, amchur powder, red chilli powder
- Salt to taste
- Little oil for grilling
Method
- Soak Dal for about 1 hours
- Cook the dal in one cup water in open pan till dal becomes soft. This step is critical that dal needs to be cooked and not watery.
- Let it cool and if required you can coarse grind it. I did not grind but mashed with hands.
- Oats can be ground or used as it is.
- Mix all the ingredients and shape in rounds
- Grill them on non stick pan with little or no oil
- You can serve with regular sauce, mint chuntey or add curd
Tip- In case you find oats making it dry, please add 1 -2 tbsp of curd.
Wow!! Simple recipe. Will definitely try it. Thanks! Keep cooking and sharing!
Will try it today for sure 👍
Looks awesome
Thank you
It is very healthy
Will definitely try this
Thank you
It is very healthy
Will try it
Will definitely try
Looks yummy… please start your cooking channel too
Wow
Looks yumm n healthy
This looks healthy and delicious