Sathu parantha with tomato chutney

Sattu is recommended by Dieticians esp. for vegetarians as it helps to give u good protein. Usually, it is taken as a drink in the summers and Bihar ( state of India ) it is eaten in Litti and Parathas. It is very yummy if had with tomato chutney

Ingredients

For chutney

• Two whole tomatoes – grilled till charred on gas or oven
• Two cloves of garlic – chopped
• One small onion Diced
• Half cup chopped coriander leaves
• Two green chilies – chopped
• One Teaspoon Heated and cooled Mustard oil
• Salt to taste

For paratha filling

• One small onion Diced
• Half cup chopped coriander leaves
• One chilly – chopped
• Half a lemon juice
• Two inches of ginger – grated
• One cup of Sathu
• One Tablespoon Mango pickle

For dough

• Two cups wheat flour
• One teaspoon desi ghee
• Oil for making the paranthas

Method

For chutney

• Remove the skin of charred Tomatoes and mash the same in a bowl
• Mix the remaining ingredients with tomatoes

For Paratha Filling

• Mix everything and if it is too dry then u can sprinkle some water. So that it can bind like a ball

For Paratha

• Knead the dough with water and ghee till it makes a soft dough
• Rollout a small ball put the filling and roll it again
• Fry it on a griddle with oil on both sides
• Cook on medium heat until golden brown
• Serve it hot with tomato chutney

There are a lot of Sattu Brands available in the market but for mine I have used the Sathu Maavu of Home Kouzina brand.