Salad is very important when you are looking for healthy options. But people like me suffer from severe sulphur allergies and cannot eat raw stuff. I tend to modify my salads to a little cooked version. You can use the dressing for any variety of vegetables or mix it with sauteed vegetables.
Chinese salad
Dressing
Half cup water
One tablespoon of sugar
One teaspoon vinegar
One teaspoon of corn flour
Salt and pepper to taste
One teaspoon of tomato sauce
Half tablespoon of Worcester sauce (you can add soya sauce)
chili flakes to taste or even chilly sauce
Method for Dressing
Mix all this in a pan and give it 3-4 boils stirring constantly till it is thick
Let it cool and keep in a bottle.
Mix in vegetables
Ingredients for Salad
One cucumber Chopped
One-fourth Cup Carrot Chopped (optional)
One-fourth cup of Beans chopped (optional)
Half a cup of boiled noodles
One or two Spring onions Chopped
A few nuts
green chilly strips
one cup of shredded cabbage
Method
Par boil Carrot and beans if using
Mix the dressing in all the vegetables
Note– People like me who cannot eat raw vegetables will sauté cabbage, spring onions and bell peppers and mix them in the dressing. The recipe shown is my version where you sauté the vegetables.
When you eat this delicious salad you will be crunching your way into a healthier lifestyle. Happy Eating!!