Black Chana Kabab

These are best for vegetarians and have a good protein content and gives a change to boring salads.

Ingredients

• Two cups boiled Black Channa
• One medium size Onion finely chopped
• Two Carrot grated
• One teaspoon Grated ginger
• Three green chilies
• One tablespoon cornstarch/oats flour or roasted besan
• One Teaspoon garam masala
• One teaspoon amchur powder/Dry Mango Powder
• Salt to taste
• Oil for grilling or shallow frying
• Onion rings, lemon juice and chaat masala for garnishing

Method

1)  Soak black Channa overnight and boil with salt and basic spices

2)  Once cooled, grind them in coarse paste

3)  Mix all the ingredient and form a dough

4)  Make small bowls and grill them till golden brown

This is a healthy snack and a complete meal itself.

Tips– while boiling Channa’s you can add bay leaf, clove and black cardamom and garlic

You can also add beans, beetroot or vegetables of your choice by blanching them and grinding with Channa’s