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Chinese Salad

Salad is very important when you are looking for healthy options. But people like me suffer from severe sulphur allergies and cannot eat raw stuff. I tend to modify my salads to a little cooked version. You can use the dressing for any variety of vegetables or mix it with sauteed vegetables.

Chinese salad

Dressing

Half cup water

One tablespoon of sugar

One teaspoon vinegar

One teaspoon of corn flour

Salt and pepper to taste

One teaspoon of tomato sauce

Half tablespoon of Worcester sauce (you can add soya sauce)

chili flakes to taste or even chilly sauce

Method for Dressing

Mix all this in a pan and give it 3-4 boils stirring constantly till it is thick

Let it cool and keep in a bottle.

Mix in vegetables

Ingredients for Salad

One cucumber Chopped

One-fourth Cup Carrot Chopped (optional)

One-fourth cup of Beans chopped (optional)

Half a cup of boiled noodles

One or two Spring onions Chopped

A few nuts

 green chilly strips

one cup of shredded cabbage

Method

 

Par boil Carrot and beans if using

Mix the dressing in all the vegetables

Note– People like me who cannot eat raw vegetables will sauté cabbage, spring onions and bell peppers and mix them in the dressing. The recipe shown is my version where you sauté the vegetables.

When you eat this delicious salad you will be crunching your way into a healthier lifestyle. Happy Eating!!

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